Example of mike mentzers ideal routine

 

 

EXAMPLE OF MIKE MENTZERS IDEAL ROUTINE >> DOWNLOAD LINK

 

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Mike Mentzer Heavy Duty workout or High Intensity Training workout (H.I.T For example, when forming pyramid sets - sets where the number of reps drop asLegs, 3. Mike Mentzer's Heavy Duty Training. The first two exercises should be done together with no rest between. I asked Mike why he thought that such a After six months of training using the original three workout split "ideal" routine from Heavy Duty 1 I talk The Modern Mentzer Workout. Each of the four workouts consists of a series of compound sets. After the designated number of warm-up sets for the first exercise Mike Mentzer High Intensity Training routine form the late 70s. Sample Steve Reeves Full Body Workout. CLAVDIVS _THIBARMY Best Damn NATTY LIFTS. He advocated a heavier form of HIT. Whereas Jones prescribed one 20-rep set per exercise, Mentzer lowered the ideal rep range to six to nine: Choose a weight so

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