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by following 6 weeks HIIT 100 Workout Plan and get the amazing results. with easy-to-follow exercise illustrations and download as printable PDF. HIIT 100's: The Six-Week Training and Diet Program to Get Super Shredded. Jim Stoppani, PhD. Hitting It With HIIT. It's likely that you are very familiar 18/6/2020Jim Stoppani Hiit 100 Workout & Six-Week Training | High Intensity Interval HIIT 100's: The Six-Week Training and Diet Program to Get Super Sh Rest between all sets following the HIIT 100s exercise is limited to one minute to maximize fat burning. You'll follow the muscle group-specific weight training HIIT Workout combined with Weights for Volume 100. For 100s select weight equal to 50% of what you could normally do for 10 reps. If you cant complete 10 sets,7/1/2014Workouts : Jim Stoppani, PhD1/17Jim Stoppani, PhD jimstoppani.comHIIT 100- (Weeks 1-3)Add To CalendarWhile the major benefit of this program is HIIT 100 - Free download as PDF File (.pdf) or read online for free. fat loss. steady-state program Pte eee ee Ree teeth HIIT program during exercise. The Boxer HIIT workout combines some of the favourite moves of boxing with a high intensity interval training plan that will push your body to its limits.

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